Releasing control can feel like stepping into the unknown, yet it is often in surrendering that we find our true strength. Holding on tightly to outcomes, expectations, and fixed arrangements can be exhausting. They leave us in a constant state of tension, frustration and anxiety. But when we let go, we create space for growth,…
Sacred Spaces
What is a sacred space? A sacred space is an environment that fosters a sense of reverence, peace and connection to something greater than ourselves. It’s a place where we feel safe to let go of the outside world and tune into our inner wisdom. Scared spaces don’t have to be grand or elaborate; they can…
Mind, Body, & Spirit
Through all the blogs I’ve posted they lead to two things, the balance and imbalances of our mind, body and spirit. Each element flawlessly flows with the other to create harmony and when one’s off balance, it throws the others into the loop. Everyday I’m trying to create more and more mindfulness with myself and…
Replenishing Your Spirit
Self-love is like a family of Geese—each one unique, but together they create a sense of belonging. Just as a goose learns to swim by trusting its own instincts, we learn to thrive by embracing our own worth, knowing that our growth strengthens the entire flock. Your spirit craves the intimate connection to self. Your…
Beyond The Wounds
Life can be a tumultuous journey filled with ups and downs. Even to this day I fight from drowning in the endless thoughts of my past hurt. In no way, shape or form will reading a blog take that away. But, it’s easy to feel alone. Lost in the never ending cycle of unwanted thoughts….
How Can I Overcome Negative Self-Talk?
“Fire is not just a force of nature, but a reflection of our essence- renewing, unyielding, and fierce-beckoning us to find the warmth in our brave hearts.” Healing The Relationships With Self How do you treat yourself? Are you critical, dismissive, or even unkind? Many of us can be our own worst enemies. I’ve seen…
Boundaries
Often times boundaries can feel like a lost cause. The reactions they cause can lead you to believe you might be better off with silencing yourself. Some people might get offended or feel disrespected, reading this will help give you insight on how to hold yourself accountable for the boundries you put up despite how…