There’s something powerful about returning to simple, nourishing food and the rhythm of making it with your own hands. This quiche is an invitation to slow down, to use what you have, and to create something wholesome for yourself and the people you love. Made with fresh, flexible ingredients, it’s less about following rules and more about trusting your instincts in the kitchen.
It’s also a beautiful way to bring little ones alongside you. The hands-on crust turns this into more than just a recipe it becomes a shared experience, a chance to teach, connect, and pass down the quiet art of caring for a home and a body through food.
In a world that often pulls us in every direction, meals like this help us come back to center. They remind us that healing can start in small, everyday ways in our kitchens, in our choices, and in the love we pour into feeding ourselves and our families.
This Quiche proves balance can be delicious!
Simple Nourishing Quiche
Ingredients
Equipment
Method
- Preheat oven to 375*F
- Mix almond flower, egg, coconut oil, salt and herbs.
- Lightly oil your 9-inch pan to prevent sticking. Add the crust mixture and press it firmly into the bottom and up the sides using your hands or the back of a spoon, creating an even layer
- Bake for 10-15 minutes until lightly set and golden
- Cook and chop bacon
- Lightly sauté firmer vegetables as desired.
- Mix together until smooth and a pale yellow in colour. Add a pinch of salt and herbs.
- Layer vegetables, bacon and cheese into the crust.Poor egg mixture over top.
- Bake 30-40Minutes until center is set and top is golden.
- Allow quiche to rest before slicing
Notes
- Skip the bacon
- Use coconut cream instead of heavy cream
- Nutritional Yeast or mashed white beans instead of cheese
- Dairy free cheese
- Swap out almond flower with whole wheat pastry flower
- Oat flower (blended oats)
- Swiss chard or Kale to line the pan
- Skip the crust and make a Frittata (below i will show you my Frittata)
- Sweet potato and oats mix
- Refrigerator: 3–4 days, covered well
- Freeze for up to 2–3 months
- You can freeze it whole or in slices for easy reheating
- Reheat in the oven at 350°F until warmed through (best texture)
- Microwave works too, but the crust may soften
- Protein + healthy fats help keep you full and grounded
- Veggies add fiber, minerals and gentle support for digestion
- Herbs bring flavors + subtle anti-inflammatory benefits
Below is the crustless Quiche (also known as a frittata). These ingredients truly shine in this dish from the detoxifying asparagus, briny Kalamata olives, rich cheeses and fresh greens that leave you feeling refreshed and energized. This dish truly offers nourishment, comfort and intention.
You might also enjoy exploring more simple, nourishing recipes like this one, along with my reflections on the deeper truths about food and how it supports our well-being. These small, intentional choices in the kitchen can become part of a larger journey of caring for ourselves and our families.
Nourishment goes beyond whats on your plate. In my Free 14 Day Self-Trust Reset Guide, I explore daily practices, mindsets and the mind-body-spirit connection. Also addressing how food can play a supportive role to healing and balance. Take a chance to go deeper within. Healing ourselves is one of the most challenging obstacles we face, but yet, it also is one of the most powerful things we can do- not just for ourselves but for our families we create and the lives we touch.
Join me on Pinterest for middle of the week reflections